Introduction Blog

Hi my name is Robert and for my health aspect I have chosen physical growth with nutrition as my focus. I am currently a senior majoring in Business Management. Since my freshman year of college I started my fitness journey and never looked back. I have made a huge leap in my fitness goals but I am not done yet I started at 155lbs and am currently weighing around 225lbs. My ultimate goal is to reach my natural maximum muscle growth potential which i don’t believe I am there yet. Throughout this journey with you guys I want to track my macronutrients. I plan on them being around 400 grams of carbohydrates, 270 grams of protein, and 115 grams of fat which puts me right around 3,500 calories for each day. This thing that is going to be challenging is that this has to be obtained through healthy clean foods. I am excited to start this journey with all of you guys while we all have our own goals I hope we can achieve.